วันอาทิตย์ที่ 29 พฤศจิกายน พ.ศ. 2552

Diabetic Friendly Peanut Butter Chocolate Cheesecake Cups

Diabetics and have a sweet tooth? You are not alone, so do I. Here is a tasty recipe for mini cheesecakes including two of my favorite things, peanut butter and chocolate. We know that peanut butter is a good choice of foods for diabetics, combine them with chocolate and WOW! Sweet tooth satisfied. The best thing is they are small. Only a eat per meal and you have control over an integrated part of dessert. You are a good thing, if you can not eat just one, please stop at two. Never overdo a goodThing. You can always another tomorrow.

PEANUT BUTTER CUPS Chocolate Cheesecake

Crust: 36 Low-fat, sugar-free chocolate wafer cookies
1 / 4 cup Splenda granular
5 tablespoons light butter, melted

PEANUT BUTTER CENTER: 1 / 2 cup Splenda granular
3 tablespoons reduced-fat peanut butter
3 tablespoons low-fat cream cheese

Chocolate Filling: 4 oz unsweetened chocolate
8 oz low-fat cream cheese
1 3 / 4 cup Splenda granular
1 / skim 2 cupMilk
1 / 2 cup egg substitute
1 packet of vanilla sugar
2 g sugar-free dark chocolate, melted, optional

Preheat oven to 350 degrees.

Crust: Crush cookies into fine crumbs by placing in a large zip-lock type bag, seal and crushing with a rolling pin. Pour into small bowl, Splenda and butter. Mix and set aside.

CENTER: Mix Splenda, peanut butter and cream cheese well together in a small bowl and set aside.

FILLING: In a small saucepan over low Heat, melt unsweetened chocolate. Set aside. Place cream cheese and Splenda give in small bowl and beat until smooth. Slowly milk. Mix with a whisk until smooth. Add melted chocolate and mix with stirring. Add egg substitute and vanilla. Mix well.

TO ASSEMBLE: Place 24 mini foil baking cups on a baking sheet. Divide crust mixture evenly among the cups. Press in bottom of cups. Place 1 / 2 teaspoon of the peanut butter mixture in the center of each crust. Spoon> Chocolate filling into the cups of the peanut butter mixture and crust. Feast tap pan on countertop to get rid of any air bubbles. Bake 10-15 minutes or until slightly firm to touch. Chill 2 hours before serving. Drizzle melted chocolate over tops, if desired.



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